This curated day tour is designed for travellers seeking a restorative, deeply relaxing immersion in the ancient art of Ayurvedic healing, Sri Lanka’s living wellness tradition practised and refined on the island for over 3,000 years. The day begins with a personalised consultation with an experienced Ayurvedic physician, who assesses your individual constitution (dosha) and wellbeing needs to recommend a tailored sequence of treatments. A full programme of traditional Ayurvedic therapies follows, which may include abhyanga (warm herbal oil massage), shirodhara (a meditative stream of warm oil poured over the forehead), steam baths infused with medicinal herbs, and targeted treatments for specific health concerns, all administered by trained therapists in a serene and purpose-built treatment environment. The experience includes a plant-based Ayurvedic lunch incorporating healing spices and seasonal ingredients, a guided explanation of Ayurvedic principles and how to integrate them into daily life, and time to rest and reflect in natural surroundings before a gentle return transfer, leaving you refreshed, balanced, and deeply restored.
Ayurveda Wellness and Relaxation Tour
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